My essential music

Bismillahirahmanirahim
Trying to make quran as my essential music. May Allah ease,may Allah guide us to the right pathway. Allahumma Aamiin.
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#repost
"We can all think of at least one song that, when we hear it, triggers an emotional response. It might be a song that accompanied the first dance at your wedding, for example, or a song that reminds you of a difficult break-up or the loss of a loved one.

In this Spotlight, we take a closer look at some of the potential health benefits of music and look at whether, for some conditions, music could be used to improve - or even replace - current treatment strategies.

Reducing pain and anxiety:
By analyzing 72 randomized controlled trials involving more than 7,000 patients who received surgery, researchers found those who were played music after their procedure reported feeling less pain and anxiety than those who did not listen to music, and they were also less likely to need pain medication.

An effective stress reliever:
When feeling stressed, you may find listening to your favorite music makes you feel better - and there are numerous studies that support this effect.

Music and memory:
Certain songs have the ability to remind us of certain periods or events in our lives - some that make us smile, and some we would rather forget.
With this in mind, researchers are increasingly investigating whether music may aid memory recall.

Helping recover brain injury, treat seizures:
Increasingly, research is indicating that music can help aid recovery from brain injury - such as that from stroke.

Music therapy should be utilized more in health care settings.
Based on the substantial evidence that music offers numerous health benefits, many experts are calling for greater utilization of music therapy within health care settings.

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